How you learn to "fill your cup"
When talking to people about energy levels and self-care, I often use a cup analogy. Imagine that we all have a cup inside us that...
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ericajanecriss
Apr 26, 20225 min read
Breathing Exercises
Breathing is one of the most important things that we do. It is vital to life, not just our life, but all life. Everything that is living...
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Jessica Brake
Mar 21, 20225 min read
The Path of Self-Exploration
The path of self-exploration and healing is much like climbing a trail that winds around and around a very large mountain. When you start...
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Jessica Brake
Feb 7, 20225 min read
5 Ways To Learn How To Dream Again
If you were lucky you got to dream a lot when you were a child. Day dreaming about being rich and famous or being a hero. Maybe you got...
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Jessica Brake
Jan 26, 20226 min read
Core Beliefs: Changing the 'Untruths'
The Rules From the time we are first born, or maybe even before that, we are being taught rules and beliefs about this life and the world...
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Jessica Brake
Dec 20, 20215 min read
Healing the Physical and Emotional Self
There are so many ways that our subconscious mind talks to us. Our subconscious is observing and absorbing information all the time, way...
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Jessica Brake
Nov 29, 20214 min read
10 ways to bring more gratitude into your life
We have just celebrated Thanksgiving. The holiday centered around the idea of appreciation and gratitude. If we are lucky, we were able...
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Jessica Brake
Nov 23, 20218 min read
Refilling your Cup
Have you ever felt completely drained and exhausted? I am talking about a level of exhaustion that goes beyond simply physically tired...
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Jessica Brake
Oct 19, 20215 min read
The Myths of Perfection
Did you know, one of the core traits of humanity is that we are not perfect. It’s true, human beings cannot be perfect, it is not...
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Jessica Brake
Oct 12, 20214 min read
October Is Here!
The seasons are changing and another cycle is ending. Long ago some cultures celebrated Halloween, or as they called it then, as the end...
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Jessica Brake
Oct 12, 20215 min read
BOUNDARIES are for everyone
Boundaries, What Are Those? As a therapist, boundaries are something I talk about with my clients all the time. I probably annoy them a...
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Jessica Brake
Oct 5, 20215 min read
Positive vs. Negative Coping
What is Coping? Coping is a term that is bandied about quite a bit especially in the self-help and therapy circles. It may become one of...
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Jessica Brake
Sep 28, 20216 min read
Self-care is Not Selfish at All
What Is Self-Care I would have to say that self care is the single best thing that you can do for yourself and probably the most...
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Jessica Brake
Sep 24, 20215 min read
Becoming your own best friend: 5 easy steps
Wouldn’t it be wonderful if when someone asked who your best friend was you could say yourself? If you treated yourself the same way that...
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Jessica Brake
Sep 14, 20215 min read
The Chakra System
The chakra system is how energy moves through the body, starting at the root chakra and the base of the spine and moving up through the...
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Jessica Brake
Sep 7, 20215 min read
Getting to your Safe Place
As humans we are part of the animal kingdom, and we have many things in common with other animals such as being able to move, the need to...
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Jessica Brake
Aug 31, 20215 min read
Emotions as communication
Emotions are a unavoidable part of the human condition. So long as we are alive and conscious we will feel emotions. Of course, sometimes...
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Jessica Brake
Aug 24, 20215 min read
Healing the Physical and Emotional Self
There are so many ways that our subconscious mind talks to us. Our subconscious is observing and absorbing information all the time, way...
17 views0 comments
Jessica Brake
Aug 10, 20216 min read
Core Beliefs: Changing the 'Untruths'
From the time we are first born, or maybe even before that, we are being taught rules and beliefs about this life and the world around...
14 views0 comments
Jessica Brake
Feb 18, 20205 min read
Guided relaxations & the subconscious mind
If you are like most of us, there are things about yourself, about your life that you would like to change. Maybe it is a bad habit that...
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