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Time to Brake

Time to Brake

Guided Relaxations

Available through Insight Timer.

Disclaimer: Do not listen to while driving.

Take A Brake To Check In

Take ABrake To Get Rooted To Earth

Take A Brake For Body Awareness

Take A Brake For Chakra Clearing

Take A Brake In The Healing Garden

Take A Brake To Protect Yourself

Take A Brake To Observe your Thoughts

Take A Brake To Breathe

Take A Brake To Daydream

Take A Brake To Observe Your Emoitons

Link to guided relaxation: Take A Brake To Love Yourself

Take A Brake To Love Yourself

Link to guided relaxation: Take A Brake To Give Thanks

Take A Brake To Give Thanks

Take A Brake To Create A Safe Place

Take A Brake To Refill Your Cup

Take A Brake To Heal The Physical And Emotional Self

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